Is Kellogg's Special K Strawberry Pastry Crisps Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
whey

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Glycerin, Vegetable Oil (Soybean, Palm and/or Palm Kernel), Fructose, Dextrose, Maltodextrin, Contains 2% or Less of Modified Food Starch, Apple Powder, Nonfat Milk, Strawberry Puree Concentrate, Cornstarch, Whey, Invert Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Salt, DATEM, Vegetable Juice for Color, Natural Flavors, Cellulose Gel, Citric Acid, Malic Acid, Sodium Citrate, Mono- and Diglycerides, Cellulose Gum, Sodium Alginate, Tricalcium Phosphate, Rosemary Extract for Freshness.

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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