Is Kelloggs The Elf on the Shelf Breakfast Cereal Sugar Cookie with Marshmallows - 8.1 Oz Dairy Free?
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Ingredients
Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, dehydrated marshmallow bits (sugar, corn syrup, modified corn starch, natural flavor, gelatin), contains 2% or less of oat fiber, salt, soluble corn fiber, natural flavor, modified cellulose, color added, red 40, turmeric color, blue 1, yellow 5, yellow 6, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, zinc oxide, vitamin B1 (thiamin hydrochloride), calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.