Is Kelloggs The Elf on the Shelf Breakfast Cereal Sugar Cookie with Marshmallows - 8.1 Oz Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- natural flavor
- wheat flour
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, dehydrated marshmallow bits (sugar, corn syrup, modified corn starch, natural flavor, gelatin), contains 2% or less of oat fiber, salt, soluble corn fiber, natural flavor, modified cellulose, color added, red 40, turmeric color, blue 1, yellow 5, yellow 6, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, zinc oxide, vitamin B1 (thiamin hydrochloride), calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid.
Check Kelloggs The Elf on the Shelf Breakfast Cereal Sugar Cookie with Marshmallows - 8.1 Oz against your own diets in the app.
Take it with you
Scan to open Kelloggs The Elf on the Shelf Breakfast Cereal Sugar Cookie with Marshmallows - 8.1 Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
Kelloggs The Elf on the Shelf Breakfast Cereal Sugar Cookie with Marshmallows - 8.1 Oz is available at 1 retailer
About this product
Cereal · Granule