Is Kellogg's Vector Protein bars, Trail Mix , 160g, 4 bars GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa
- milk
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Soy Protein, Peanuts, Corn Syrup, Roasted Soybeans, Sugar, Corn Syrup (Fibre), Palm Kernel, Palm Oil, Dried Cranberries (Cranberries, Sugar, Glycerin, Vegetable Oil), Dextrose, Sorbitol, Fructose, Sunflower Seeds, Whole Flax Seeds, Cocoa, Glycerin, Modified Milk, Modified Palm Oil Shortening, Vegetable Oil, Calcium Carbonate, Salt, Natural Flavour, Soy Lecithin, Xanthan Gum, Citric Acid, Malic Acid, Wheat Starch, Almond Flour, Contains Soy, Peanut, Milk, Wheat And Almond , May Contain Other Tree Nuts
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Kellogg's Vector Protein bars, Trail Mix , 160g, 4 bars is available at 2 retailers
About this product
Protein Bar · Bar