Is Kelloggys Special Dark Chocolate Snack Bar Vegan?
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Ingredients
Wholewheat Flakes With Cereal And Chocolate Pieces In A Bar Dipped In A Smooth Chocolate Layer, Fortified With Vitamins. Ingredients: Wholegrain Cereals(wholewheat(32%), Whole Oats(5.5%)), Dark Chocolate(13%)(sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifiers(soy Lecithin, E476}, Natural Vanilla Flavouring), Cereal Crispies(11%)(wholewheat Flour, Rice Flour, Sugar, Malted Barley Flour, Malted Wheat Flour, Salt, Rapeseed Oil, Stabiliser(calcium Carbonate}, Emulsifier(soy Lecithin}), Glucose Syrup, Corn Fibre, Sugar, Fructose, Dark Chocolate Chunks(3%)(sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soy Lecithin}, Natural Vanilla Flavouring), Humectants(sorbitol, Glycerol), Palm Oil, Dextrose, Barley Malt Extract, Salt, Natural Cocoa Flavouring With Other Natural Flavourings, Antioxidant(tocopherol Rich Extract), Emulsifier(soy Lecithin), Skimmed Milk Powder, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12. Contains: Wholewheat, Barley, Soy, Milk & Oats.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.