Is Kelloggys Special Dark Chocolate Snack Bar Vegetarian?
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Ingredients
Wholewheat Flakes With Cereal And Chocolate Pieces In A Bar Dipped In A Smooth Chocolate Layer, Fortified With Vitamins. Ingredients: Wholegrain Cereals(wholewheat(32%), Whole Oats(5.5%)), Dark Chocolate(13%)(sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifiers(soy Lecithin, E476}, Natural Vanilla Flavouring), Cereal Crispies(11%)(wholewheat Flour, Rice Flour, Sugar, Malted Barley Flour, Malted Wheat Flour, Salt, Rapeseed Oil, Stabiliser(calcium Carbonate}, Emulsifier(soy Lecithin}), Glucose Syrup, Corn Fibre, Sugar, Fructose, Dark Chocolate Chunks(3%)(sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soy Lecithin}, Natural Vanilla Flavouring), Humectants(sorbitol, Glycerol), Palm Oil, Dextrose, Barley Malt Extract, Salt, Natural Cocoa Flavouring With Other Natural Flavourings, Antioxidant(tocopherol Rich Extract), Emulsifier(soy Lecithin), Skimmed Milk Powder, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12. Contains: Wholewheat, Barley, Soy, Milk & Oats.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.