Is Kellogg's K Time Baked Twists Strawberry & Yoghurt Flavour Snack Bars 5 pack Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified starch 1442

modified starch 1442

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Strawberry & yoghurt flavoured filling (37%) (glucose syrup, humectant glycerol, sugar, modified starch 1442, strawberry puree concentrate, stabiliser 460, fructose, bulking agent 1200, apple powder, skim milk yoghurt powder, maltodextrin, natural flavours, salt, colours black carrot juice concentrate, curcumin, acidity regulator 330), wheat flour, invert syrup, sugar, vegetable oil (antioxidant tocopherols), thickener (cellulose), oat meal, dextrose, skim milk powder, maize starch, dough conditioner (emulsifier soy lecithin, wheat gluten, maize starch, anti-caking agent 551, vegetable gums 407, 412), emulsifier (472a)(soy), salt, raising agent (potassium bicarbonate).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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