Is Kellog's K-Time® Baked Twists Strawberry & Yoghurt Flavour Low FODMAP?

Ingredients

Strawberry And Yoghurt Flavoured Fillings (39%)(sugar, Fruit (strawberries (4%), Apple Powder), Fructose, Thickeners (1442, 1404, Corn Starch, 460, 466), Humectant (422), Wheat Fibre, Yoghurt Powder (0.5%), Food Acids (296, 330), Flavours, Colours (171, 163, 160b), Salt, Stabiliser (470), Emulsifiers (472e), Preservative (221)), Wheat Flour (27%), Invert Sugar Syrup, Sugar, Vegetable Oils (canola, Palm), Hi-maizetm Corn Starch, Oatmeal (2.0%), Dextrose, Skim Milk Powder, Corn Starch, Dough Conditioner (emulsifier (soy Lecithin), Wheat Gluten, Corn Starch, Vegetable Gum (407, 412), Anti-caking Agent (551)), Emulsifier (472a), Salt, Anti-caking Agent (460), Mineral Salt (501). Contains Cereals Containing Gluten, Milk, Soy And Sulphites. May Contain Traces Of Peanuts And/or Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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