Is Kelly Loves Katsuo Udon Vegetarian?
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Why it's not vegetarian
- tuna extract
- bream extract
- fish
- calcium magnesium chloride
- natural katsuo flavour
- natural flavour
- lactic acid
tuna extract
Dietitian noteTuna, also known as albacore, is a species of fish.
Note by Rhyan Geiger, RDN
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Ingredients
Udon Noodle: Enriched wheat flour, modified tapioca starch, salt, corn oil, acidity regulators (lactic acid, acetic acid, sodium lactate, water). Katsuo Broth: Filtered water, soy sauce (filtered water, soybean, wheat, salt, fructose, alcohol, yeast extract), salt, katsuo extract (katsuo extract (fish), soy sauce, yeast extract), sugar (cane sugar), katsuo seasoning (katsuo extract (fish), soy sauce, sea tangle extract, vinegar, yeast extract), mirin (water, sugar (cane sugar), alcohol, rice, corn starch syrup, citric acid, seed malt), seafood seasoning (bream extract (fish), tuna extract (fish), salt, water, natural flavour, potassium carbonate, caramel colour, natural katsuo flavour (fish)). Vegetable Cube: Crown daisy, fried tofu (soybean, soybean oil, dextrin, calcium magnesium chloride, magnesium carbonate), green onion, carrot. Bushi Flakes: Katsuo bushi (fish).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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