Is Kemach Assorted Sandwich Creme Cookies 32 Oz. Pack Of 6. Vegetarian?
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Ingredients
Enriched Bleached Wheat Flour Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid, Sugar, Partially Hydrogenated Vegetable Oil Shortening (Contains One Or More Of The Following Soybean Oil, Cottonseed Oil), High Fructose Corn Syrup, Dextrose, Corn Flour, Contains Two Percent Or Less Of Cocoa Processed With Alkali, Salt, Cornstarch Cocoa, Sodium Bicarbonate, Soy, Lecithin (An Emulsifier), Ammonium Bicarbonate, Natural And Artificial Color
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.