Is Kemps Blue Raspberry GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
nonfat milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

nonfat milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Milkfat And Nonfat Milk, Snowflake Shaped Candy (sugar, Rice Flour, Vegetable Oil [palm, Palm Kernel], Gum Arabic, Cellulose Gum, Confectioner's Glaze, Carrageenan, Soy Lecithin), Liquid Sugar (sugar, Water), Corn Syrup, Contains Less Than 2% Of Natural And Artificial Flavor, Mono & Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Sucralose, Red 40, Blue 1. Contains Milk and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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