Is Kemps Bold Chipotle Cottage Cheese 7.3oz GERD Friendly?
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Why it's not GERD friendly
- cream
- dehydrated garlic
- chili pepper
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk, Contains 2% Or Less Of Salt, Dehydrated Onion, Chili Pepper, Dehydrated Garlic, Chipotle Pepper, Guar Gum, Natural Flavor, Mono And Diglycerides, Paprika, Yeast Extract, Oregano, Potassium Sorbate And Carbon Dioxide (To Maintain Freshness), Carob Bean Gum, Carrageenan, Polysorbate 80, Enzymes
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Kemps Bold Chipotle Cottage Cheese 7.3oz is available at 1 retailer
About this product
Cheese · Pouch