No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kemps Bold Chipotle Cottage Cheese 7.3oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk, Contains 2% Or Less Of Salt, Dehydrated Onion, Chili Pepper, Dehydrated Garlic, Chipotle Pepper, Guar Gum, Natural Flavor, Mono And Diglycerides, Paprika, Yeast Extract, Oregano, Potassium Sorbate And Carbon Dioxide (To Maintain Freshness), Carob Bean Gum, Carrageenan, Polysorbate 80, Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

LACTAID 4% Milkfat Lactose Free Cottage Cheese

Daisy Low-Fat Cottage Cheese Small Curd 2% Milk Fat, 16 Oz.

good culture Simply Cottage Cheese 2% Milkfat Lowfat Classic - 16 Oz

Daisy Cottage Cheese Small Curd 4% Milkfat Minimum - 24 Oz

Daisy Cottage Cheese Small Curd 2% Milkfat Low Fat - 24 Oz

Where to buy

Kemps Bold Chipotle Cottage Cheese 7.3oz is available at 1 retailer

Walmart

About this product

Cheese · Pouch

Flavor
SmokySpicySavory
Texture
ChunkyCreamy
Commonly used for
SnackingSaladToppingOn The Go
Low FODMAP? Kemps Bold Chipotle Cottage Cheese 7.3oz | Spoonful