Is Kemps Triple Cream Summer Strawberry Frozen Yogurt GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
citric acid
sweet cream buttermilk
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sweet Cream Buttermilk, Cream, Sugar, Cultured Skim Milk, Whey, Strawberry Puree (Strawberries, Sugar), Contains Less Than 2% Of Natural Flavor, Citric Acid, Carob Bean Gum, Guar Gum, Vegetable Juice And Tumeric Oleoresin (Colors)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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