No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kendal Mint Co. The Original Energy Source Recharged KMG NRG GEL Citrus and Mint Energy Gel Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Maltodextrin, Fructose, Electrolytes (calcium Lactate, Sodium Chloride, Magnesium Carbonate, Potassium Chloride), Acid (citric Acid), Thickener (carboxymethylcellulose Gum, Xanthan Gum), Natural Flavouring, Preservative (potassium Sorbate), Sweetener (sucralose), B Vitamin Blend (nicotinamide [b3], Calcium Pantothenate [b5], Pyridoxine Hydrochloride [b6], Methylcobalamin [b12])

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Supplement · Pouch

Flavor
CitrusMinty
Texture
Gooey
Commonly used for
On The GoSnackingDrinking
Low FODMAP? Kendal Mint Co. The Original Energy Source Recharged KMG NRG GEL Citrus and Mint Energy Gel | Spoonful