No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Power Crunch Original Protein Energy Bars, Chocolate Mint, 1.4 oz, 5 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Chocolate mint bars offer a cool mint top note with rich chocolate, combining creamy layers and a crisp wafer crunch. Customers commonly mention candy bar taste, consistent individual wrapping, and use as an on the go snack, lunchbox item, or quick pick me up, and reviewers often cite pleasant texture.

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Ingredients

Proto Whey Protein Blend (Micro Peptides From High-Dh Hydrolyzed Whey Protein [40% Di And Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Enriched Flour (Wheat Flour, Malted Barley, Flour, Niacin, Reduced Iron, Thiamine Mono-Nitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Sugar, Canola Oil, Cocoa Processed With Alkali, Fructose, Natural Flavors, Soy Lecithin, Maltodextrin, Salt, Stevia Leaf Extract, Soy Lecithin, Maltodextrin, Salt, Stevia Leaf Extract, Baking Soda, Ammonium Bicarbonate, Monk Fruit.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Power Crunch Original Protein Energy Bars, Chocolate Mint, 1.4 oz, 5 Count is available at 8 retailers

H-E-BKrogerRalphsWalmartGiant EagleUnited SupermarketsMariano'sPick 'n Save

About this product

Protein Bar · Bar

Flavor
ChocolateyMinty
Texture
Crunchy
Commonly used for
SnackingOn The GoMeal Prep
Low FODMAP? Power Crunch Original Protein Energy Bars, Chocolate Mint, 1.4 oz, 5 Count | Spoonful