Is Power Crunch Original Protein Energy Bars, Chocolate Mint, 1.4 oz, 5 Count Low FODMAP?
Description
Chocolate mint bars offer a cool mint top note with rich chocolate, combining creamy layers and a crisp wafer crunch. Customers commonly mention candy bar taste, consistent individual wrapping, and use as an on the go snack, lunchbox item, or quick pick me up, and reviewers often cite pleasant texture.
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Why it's not low FODMAP
- fructose
- malted barley
- natural flavors
- wheat flour
- enriched flour
- micro peptides from high-dh hydrolyzed whey protein
- +1 more
malted barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+3 more in the app
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Description
Chocolate mint bars offer a cool mint top note with rich chocolate, combining creamy layers and a crisp wafer crunch. Customers commonly mention candy bar taste, consistent individual wrapping, and use as an on the go snack, lunchbox item, or quick pick me up, and reviewers often cite pleasant texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Proto Whey Protein Blend (Micro Peptides From High-Dh Hydrolyzed Whey Protein [40% Di And Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Enriched Flour (Wheat Flour, Malted Barley, Flour, Niacin, Reduced Iron, Thiamine Mono-Nitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Sugar, Canola Oil, Cocoa Processed With Alkali, Fructose, Natural Flavors, Soy Lecithin, Maltodextrin, Salt, Stevia Leaf Extract, Soy Lecithin, Maltodextrin, Salt, Stevia Leaf Extract, Baking Soda, Ammonium Bicarbonate, Monk Fruit.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Power Crunch Original Protein Energy Bars, Chocolate Mint, 1.4 oz, 5 Count is available at 8 retailers
About this product
Protein Bar · Bar