Is Kenmin Yaki Befun - 2.29 OZ Nightshade Free?
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Why it's not nightshade free
- potato
- pepper
- starch
potato
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Rice, Starch (Tapioca, Potato, Corn), Soy Sauce (Water, Soybeans, Rice, Salt), Salt, Kelp Extract, Monosodium Glutamate, Fish Extract (Maltodextrin, Bonito Extract, Salt, Fish Extract Powder (Eastern Little Tuna, Frigate Mackerel, Longtail Tuna), Yeast Extract), Sugar, Ginger Paste, Mono- and Diglycerides of Fatty Acids, Sodium Metaphosphate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carboxymethyl Cellulose, Garlic Powder, Onion Powder, Disodium 5' -Ribonucleotide, Caramel Color, Yeast Extract, Pepper, Sucrose Esters of Fatty Acids, Color (Riboflavin), Rosemary Extract.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Where to buy
Kenmin Yaki Befun - 2.29 OZ is available at 1 retailer
About this product
Sauce · Liquid