Is Kenra Conditioner, Color Maintenance Low FODMAP?

Ingredients

Aqua/Water/Eau, Cetyl Alcohol, Quaternium-18, Stearyl Alcohol, Trimethylolpropane Tricaprylate/Tricaprate, Cetrimonium Bromide, Guar Hydroxypropyltrimonium Chloride, Methylparaben, Imidazolidinyl Urea, Fragrance/Parfum, Propylparaben, Hydrolyzed Silk, Benzophenone-4, Glucose, Rosmarinus Officinalis (Rosemary) Leaf Extract, Chamomilla Recutita (Matricaria) Flower Extract, Urtica Dioica (Nettle) Extract, Melissa Officinalis Leaf Extract, Tussilago Farfara (Coltsfoot) Flower Extract, Equisetum Arvense Extract, Aesculus Hippocastanum (Horse Chestnut) Seed Extract, Salvia Officinalis (Sage) Leaf Extract, Propylene Glycol, Ethoxydiglycol, Benzyl Benzoate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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