This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fresh Gourmet Crunchy Toppings Tortilla Strips Tri-Color - 3.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Fresh Gourmet Crunchy Toppings Tortilla Strips Tri Color 35 oz are a perfect addition to salads and soups. These crispy strips add a colorful crunch to any dish, making salads into satisfying meals. Made from masa corn, these gluten-free and non-GMO tortilla strips come in three vibrant colors. Ready to eat, they are convenient and versatile. Unfortunately, no specific information is available about what people say about this product.

Ingredients

Whole Grain Corn Masa Flour, Sunflower And/or Safflower Oil, Sea Salt, Color Added (beet Juice, Black Carrot Juice, Annatto Extract).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.