This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fresh Gourmet Crunchy Toppings - Authentic Wonton Strips Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Fresh Gourmet Crunchy Toppings offers an authentic experience with their Asian-textured wonton strips. These crispy strips are perfect for foodservice, adding a creative flair to any dish. Made by Fresh Gourmet, a trusted brand known for their croutons and salad toppings, these wonton strips are just one of their many high-quality products. The croutons and salad toppings, along with the wonton strips, are widely available worldwide. These shelf-stable toppings require no labor or special training, as they are ready to use right out of the bag. Additionally, they are 100% yield, ensuring value for money. However, it's important to note that the facility where they are packaged also handles tree nuts. Overall, Fresh Gourmet Crunchy Toppings' wonton strips are fresh, flavorful, and a delightful addition to any culinary creation.

Ingredients

Enriched Flour (Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Cottonseed Oil), Water, Cornstarch, Salt, Sodium Benzoate, Contains: Wheat, Packaged In A Facility That Also Packages Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.