Is Fresh Gourmet Honey Roasted Pecan Pieces 3.5 oz Low FODMAP?
Description
Crunchy, sweet-roasted pieces deliver a caramelized sweetness with a crisp bite, suitable for topping salads, yogurts, oatmeal, or baking into cookies and breads. Reviewers commonly note consistent crunch, convenient piece size, and versatility, while a few mention variable coating and occasional broken fragments in the bag and mild stickiness reported.
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Description
Crunchy, sweet-roasted pieces deliver a caramelized sweetness with a crisp bite, suitable for topping salads, yogurts, oatmeal, or baking into cookies and breads. Reviewers commonly note consistent crunch, convenient piece size, and versatility, while a few mention variable coating and occasional broken fragments in the bag and mild stickiness reported.
Ingredients
Pecans, Honey Coating (Sucrose, Wheat Starch, Honey, Maltodextrin, Xanthan Gum), Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean), Sugar, Salt, Contains: Pecans And Wheat, Processed On Shared Equipment With Other Tree Nuts, Peanuts, Soy And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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