Is Garden Fresh Gourmet Organic Jack's Cantina Salsa Low FODMAP?
Description
Garden Fresh Gourmet Organic Jacks Cantina Salsa is a gluten-free and Kosher salsa made using chef-inspired recipes in small batches. As part of America's #1 refrigerated salsa brand, this salsa stands out for its high quality and freshness. While there is no specific information available about what people say about this particular product, Garden Fresh Gourmet's reputation as a top salsa brand suggests that their organic Jacks Cantina Salsa is a delicious and well-loved option for salsa enthusiasts.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic garlic
- organic onions
- organic tomato juice
- organic tomatoes
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Garden Fresh Gourmet Organic Jacks Cantina Salsa is a gluten-free and Kosher salsa made using chef-inspired recipes in small batches. As part of America's #1 refrigerated salsa brand, this salsa stands out for its high quality and freshness. While there is no specific information available about what people say about this particular product, Garden Fresh Gourmet's reputation as a top salsa brand suggests that their organic Jacks Cantina Salsa is a delicious and well-loved option for salsa enthusiasts.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tomatoes, Organic Tomato Juice, Organic Onions, Organic Green Peppers,, Organic Cilantro, Organic Jalapeno Peppers, Water, Contains Less Than 2% Of: Sea Salt, Organic Vinegar, Organic Agave Syrup, Organic Spice, Citric Acid, Organic Lime Juice, Organic Garlic.
Check Garden Fresh Gourmet Organic Jack's Cantina Salsa against your own diets in the app.
Take it with you
Scan to open Garden Fresh Gourmet Organic Jack's Cantina Salsa in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
About this product
Salsa · Liquid