Is KEN'S, LIGHT OPTIONS, OLIVE OIL & VINEGAR DRESSING Dairy Free?

Ingredients

WATER, DISTILLED VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, BALSAMIC VINEGAR, OLIVE OIL, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF: OMEGA 3 [FISH OIL AND FISH GELATIN (CONTAINS: TILAPIA, SARDINE AND ANCHOVY)], SPICE, GARLIC,* RED BELL PEPPER,* ONION,* SALT, XANTHAN GUM, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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