Is Ken's Steak House Buttermilk Ranch Dressing Cup GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • sour cream powder
  • citric acid
  • cream
  • lemon juice concentrate
  • contains less the 2% of salt, sugar, lemon juice concentrate, garlic
  • milk
  • vinegar powder
  • garlic
  • distilled vinegar

sour cream powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soybean Oil, Water, Distilled Vinegar, Egg Yolk, Buttermilk Solids, Contains Less The 2% Of Salt, Sugar, Lemon Juice Concentrate, Garlic (dried), Onion (dried), Xanthan Gum, Sorbic Acid (preservative), Natural Flavor, Cream, Spice, Maltodextrin, Whey, Vinegar Powder, Buttermilk, Autolyzed Yeast Extract, Milk, Sour Cream Powder, Lactic Acid, Calcium Disodium Edta (to Protect Flavor), Citric Acid.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Dressing · Bottle

Flavor
GarlickyTangySavorySalty
Texture
Creamy
Commonly used for
SaladDippingToppingSandwich