Is Ken's Steak House Chef's Reserve Tableside Caesar Dressing Low FODMAP?

Ingredients

Canola Oil, Water, Distilled Vinegar, Asiago Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Apple Cider Vinegar, Salt, Garlic (Dried), Extra Virgin Olive Oil, Red Wine Vinegar, Contains Less than 2% of Mustard Flour, Tabasco Brand Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Spice, Anchovies, Lemon Juice Concentrate, Fermented Wheat Protein, Potassium Sorbate and Sodium Benzoate (Preservatives), Yeast Extract, Xanthan Gum, Maltodextrin, Calcium Disodium EDTA (to Protect Flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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