Is Ken's Steak House Dressing - Fat Free Honey Dijon Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion juice powder
garlic juice
high fructose corn syrup
cultured buttermilk
honey

onion juice powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Ingredients

WATER, CULTURED BUTTERMILK,* HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MALTODEXTRIN, DUON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICE), HONEY, CELLULOSE GEL AND GUM, CONTAINS LESS THAN 2% OF SALT, SOUR CREAM SOLIDS (SOUR CREAM [CREAM, NONFAT MILK, CULTURES], MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK), NONFAT MILK POWDER, SUGAR, GARLIC JUICE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, MUSTARD SEED, TITANIUM DIOXIDE (COLOR), EGG WHITES, PROPYLENE GLYCOL ALGINATE, PHOSPHORIC ACID, ONION JUICE POWDER, MUSTARD FLOUR, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.