Is Ken's Steak House Dressing - Lite Apple Cider Vinaigrette GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic
apple cider vinegar
white balsamic vinegar
distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soybean Oil, Water, Sugar, Distilled Vinegar, Apple Juice Concentrate, Apple Cider Vinegar, White Balsamic Vinegar, Contains Less than 2% of Modified Corn Starch, Salt, Natural Flavor, Xanthan Gum, Propylene Glycol Alginate, Polysorbate 60, Sodium Benzoate and Potassium Sorbate (Preservatives), Spice, Onion (Dried), Garlic (Dried), Citric Acid, Wine, Calcium Disodium EDTA (to Protect Flavor).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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