Is Ken's Steak House Dressing - Lite Apple Cider Vinaigrette Low FODMAP?

Ingredients

Soybean Oil, Water, Sugar, Distilled Vinegar, Apple Juice Concentrate, Apple Cider Vinegar, White Balsamic Vinegar, Contains Less than 2% of Modified Corn Starch, Salt, Natural Flavor, Xanthan Gum, Propylene Glycol Alginate, Polysorbate 60, Sodium Benzoate and Potassium Sorbate (Preservatives), Spice, Onion (Dried), Garlic (Dried), Citric Acid, Wine, Calcium Disodium EDTA (to Protect Flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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