Is Kens Steak House Dressing Simply Vinaigrette Caesar - 16 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Robust, savory Caesar flavor with a smooth, creamy vinaigrette texture; pours evenly and clings to greens. Commonly used as a salad dressing, sandwich spread, dip for vegetables, or marinade. Reviewers note consistent flavor and convenient bottle size, praising its balance and versatility while some mention a preference for milder versions.

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Why it's not low FODMAP

garlic powder
garlic
red pepper

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

red pepper

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Canola Oil, Vinegar, Water, Cider Vinegar, Sugar, Salt, Extra Virgin Olive Oil, Contains Less Than 2% Of Romano Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Garlic, Garlic Powder, Spice, Mustard Flour, Anchovies, Lemon Juice Concentrate, Red Pepper, Xanthan Gum, Canola Oil, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.