Is Keogh's 6 Pack Cheese And Onion And Salt And Vinegar Crsps 180G Dairy Free?

Ingredients

Potatoes (64%), Sunflower Oil, Onion (3%), Lactose ( Milk ), Dried Carbery Cheese ( Milk ), Rice Flour, Salt, Yeast Extract, Parsley, Dried Vegetarian Cheese ( Milk ), Garlic, Acidity Regulator: Lactic Acid ( Milk ), & Calcium Lactate ( Milk ), Paprika Extract Potatoes (65%), Sunflower Oil, Rice Flour, Irish Atlantic Sea Salt, Sugar, Dried Llewellyns Irish Cider Vinegar, Sea Salt, Natural Flavouring, Acidity Regulators (Citric Acid, Malic Acid), Dried Spirit Vinegar, Dried Balsamic Vinegar (Red Wine Vinegar, Grape Must), Yeast Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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