Is Keogh's 6 Pack Cheese And Onion And Salt And Vinegar Crsps 180G Gluten Free?

Ingredients

Potatoes (64%), Sunflower Oil, Onion (3%), Lactose ( Milk ), Dried Carbery Cheese ( Milk ), Rice Flour, Salt, Yeast Extract, Parsley, Dried Vegetarian Cheese ( Milk ), Garlic, Acidity Regulator: Lactic Acid ( Milk ), & Calcium Lactate ( Milk ), Paprika Extract Potatoes (65%), Sunflower Oil, Rice Flour, Irish Atlantic Sea Salt, Sugar, Dried Llewellyns Irish Cider Vinegar, Sea Salt, Natural Flavouring, Acidity Regulators (Citric Acid, Malic Acid), Dried Spirit Vinegar, Dried Balsamic Vinegar (Red Wine Vinegar, Grape Must), Yeast Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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