No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Keogh's 6 Pack Cheese And Onion And Salt And Vinegar Crsps 180G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potatoes (64%), Sunflower Oil, Onion (3%), Lactose ( Milk ), Dried Carbery Cheese ( Milk ), Rice Flour, Salt, Yeast Extract, Parsley, Dried Vegetarian Cheese ( Milk ), Garlic, Acidity Regulator: Lactic Acid ( Milk ), & Calcium Lactate ( Milk ), Paprika Extract Potatoes (65%), Sunflower Oil, Rice Flour, Irish Atlantic Sea Salt, Sugar, Dried Llewellyns Irish Cider Vinegar, Sea Salt, Natural Flavouring, Acidity Regulators (Citric Acid, Malic Acid), Dried Spirit Vinegar, Dried Balsamic Vinegar (Red Wine Vinegar, Grape Must), Yeast Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Chips · Pouch

Flavor
SavorySaltyVinegary
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Keogh's 6 Pack Cheese And Onion And Salt And Vinegar Crsps 180G | Spoonful