Is Keogh's 6 Pack Cheese And Onion And Salt And Vinegar Crsps 180G Vegetarian?

Ingredients

Potatoes (64%), Sunflower Oil, Onion (3%), Lactose ( Milk ), Dried Carbery Cheese ( Milk ), Rice Flour, Salt, Yeast Extract, Parsley, Dried Vegetarian Cheese ( Milk ), Garlic, Acidity Regulator: Lactic Acid ( Milk ), & Calcium Lactate ( Milk ), Paprika Extract Potatoes (65%), Sunflower Oil, Rice Flour, Irish Atlantic Sea Salt, Sugar, Dried Llewellyns Irish Cider Vinegar, Sea Salt, Natural Flavouring, Acidity Regulators (Citric Acid, Malic Acid), Dried Spirit Vinegar, Dried Balsamic Vinegar (Red Wine Vinegar, Grape Must), Yeast Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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