Is KERALA COCONUT CURRY MOUTH-WATERING GRAVY SIMMER SAUCE, KERALA COCONUT CURRY Dairy Free?

Ingredients

SIMMER SAUCE: ORGANIC COCONUT MILK, ORGANIC TOMATO, WATER, ORGANIC ONION, ORGANIC SUNFLOWER OIL, ORGANIC GINGER, ORGANIC CASHEW NUTS, ORGANIC GARLIC, SALT, ORGANIC GARAM MASALA, ORGANIC TAMARIND, ORGANIC MUSTARD SEEDS, CITRIC ACID, CURRY LEAVES. SPICE CAP: ORGANIC CUMIN, ORGANIC YELLOW MUSTARD, ORGANIC BLACK PEPPER, ORGANIC BLACK CARDAMOM, ORGANIC RICE FLOUR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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