Is KERALA COCONUT CURRY MOUTH-WATERING GRAVY SIMMER SAUCE, KERALA COCONUT CURRY Vegan?

Ingredients

SIMMER SAUCE: ORGANIC COCONUT MILK, ORGANIC TOMATO, WATER, ORGANIC ONION, ORGANIC SUNFLOWER OIL, ORGANIC GINGER, ORGANIC CASHEW NUTS, ORGANIC GARLIC, SALT, ORGANIC GARAM MASALA, ORGANIC TAMARIND, ORGANIC MUSTARD SEEDS, CITRIC ACID, CURRY LEAVES. SPICE CAP: ORGANIC CUMIN, ORGANIC YELLOW MUSTARD, ORGANIC BLACK PEPPER, ORGANIC BLACK CARDAMOM, ORGANIC RICE FLOUR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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