Is Kerrs Bakery Individual Empire Biscuit Luxury Every Time Vegan?
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Ingredients
Wheat Flour (with added Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Vegetable Oils (Palm, Rapeseed), Sugar, Water, Raspberry Flavour Jam (Glucose Syrup (from Wheat), Sugar, Apple Pulp, Citric Acid, Gelling Agent (Pectin), Acidity Regulator (E331c), Flavouring, Colours (E162, E163)), Decoration (Sugar, Glucose Syrup, Maize Starch, Water, Beef Gelatine, Citric Acid, Colours (E100, E160c, E163), Flavourings, Plant Concentrates (Safflower, Spirulina)), Salt, Emulsifier (E471). Contains Wheat, including cereals containing Gluten. May contain traces of nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.