Is Kerrs Bakery Individual Empire Biscuit Luxury Every Time Vegetarian?
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Ingredients
Wheat Flour (with added Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Vegetable Oils (Palm, Rapeseed), Sugar, Water, Raspberry Flavour Jam (Glucose Syrup (from Wheat), Sugar, Apple Pulp, Citric Acid, Gelling Agent (Pectin), Acidity Regulator (E331c), Flavouring, Colours (E162, E163)), Decoration (Sugar, Glucose Syrup, Maize Starch, Water, Beef Gelatine, Citric Acid, Colours (E100, E160c, E163), Flavourings, Plant Concentrates (Safflower, Spirulina)), Salt, Emulsifier (E471). Contains Wheat, including cereals containing Gluten. May contain traces of nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.