Is Kerrs Caramel Cups Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pastry Cup (55%): Fortified Wheat Flour (Wheat Flour with Calcium Carbonate, Iron, Niacin (B3) and Thiamine (B1)), Vegetable Oil (Palm and Rapeseed), Sugar, Water, Soya Flour, Salt, Emulsifier (E471), Natural Flavourings, Caramel Filling (39%): Sweetened Condensed Milk (Milk, Sugar), Invert Sugar Syrup, Vegetable Oil (Palm Oil, Rapeseed Oil), Salt, Emulsifier (E471), Natural Flavouring, Vermicelli Topping (5%): Icing Sugar (Sugar, Potato Starch), Un-Hydrogenated Vegetable Fat, Fat-Reduced Cocoa Powder, Emulsifier (E322 Rapeseed Lecithin), Glazing Agents (E414 Acacia Gum, E904 Shellac, Sugar)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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