No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kerrs Caramel Cups Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Pastry Cup (55%): Fortified Wheat Flour (Wheat Flour with Calcium Carbonate, Iron, Niacin (B3) and Thiamine (B1)), Vegetable Oil (Palm and Rapeseed), Sugar, Water, Soya Flour, Salt, Emulsifier (E471), Natural Flavourings, Caramel Filling (39%): Sweetened Condensed Milk (Milk, Sugar), Invert Sugar Syrup, Vegetable Oil (Palm Oil, Rapeseed Oil), Salt, Emulsifier (E471), Natural Flavouring, Vermicelli Topping (5%): Icing Sugar (Sugar, Potato Starch), Un-Hydrogenated Vegetable Fat, Fat-Reduced Cocoa Powder, Emulsifier (E322 Rapeseed Lecithin), Glazing Agents (E414 Acacia Gum, E904 Shellac, Sugar)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Candy · Candy Piece

Flavor
SweetButtery
Texture
CreamyGooey
Commonly used for
SnackingTopping
Low FODMAP? Kerrs Caramel Cups | Spoonful