Is Kerrs Caramel Cups Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
sweetened condensed milk
soya flour
natural flavouring
natural flavourings
wheat flour with calcium carbonate
fortified wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Pastry Cup (55%): Fortified Wheat Flour (Wheat Flour with Calcium Carbonate, Iron, Niacin (B3) and Thiamine (B1)), Vegetable Oil (Palm and Rapeseed), Sugar, Water, Soya Flour, Salt, Emulsifier (E471), Natural Flavourings, Caramel Filling (39%): Sweetened Condensed Milk (Milk, Sugar), Invert Sugar Syrup, Vegetable Oil (Palm Oil, Rapeseed Oil), Salt, Emulsifier (E471), Natural Flavouring, Vermicelli Topping (5%): Icing Sugar (Sugar, Potato Starch), Un-Hydrogenated Vegetable Fat, Fat-Reduced Cocoa Powder, Emulsifier (E322 Rapeseed Lecithin), Glazing Agents (E414 Acacia Gum, E904 Shellac, Sugar)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.