Is Kerrs Luxury Caramel Tarts GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pastry Case (52%) - Wheat Flour (with added Calcium Carbonate, Iron, Niacin (B3), and Thiamin (B1)), Vegetable Oil (Palm and Rapeseed), Sugar, Water, Soya Flour, Salt, Emulsifier (E471), Natural Flavourings, Caramel Filling (40%) - Milk, Sugar, Golden Syrup, Vegetable Oil (Palm and Rapeseed), Water, Salt, Emulsifier (E471), Natural Flavouring, Vermicelli (7%) Sugar, Non-Hydrogenated Vegetable Fat (Palm and Palm Kernel), Cocoa Powder, Emulsifier (Rapeseed Lecithin E322), Glazing Agents (Acacia Gum E414, Shellac E904)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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