Is Kerrs Luxury Caramel Tarts Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pastry Case (52%) - Wheat Flour (with added Calcium Carbonate, Iron, Niacin (B3), and Thiamin (B1)), Vegetable Oil (Palm and Rapeseed), Sugar, Water, Soya Flour, Salt, Emulsifier (E471), Natural Flavourings, Caramel Filling (40%) - Milk, Sugar, Golden Syrup, Vegetable Oil (Palm and Rapeseed), Water, Salt, Emulsifier (E471), Natural Flavouring, Vermicelli (7%) Sugar, Non-Hydrogenated Vegetable Fat (Palm and Palm Kernel), Cocoa Powder, Emulsifier (Rapeseed Lecithin E322), Glazing Agents (Acacia Gum E414, Shellac E904)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Slice