Is Kerrs Mint Slices GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
chocolate flavoured topping
natural mint flavouring with other natural flavourings
mint fudge
skimmed milk powder
from milk

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Biscuit: (Wheat Flour (Wheat Flour with Calcium Carbonate, Iron, Niacin, Thiamine), Vegetable Oil (Palm, Rapeseed), Wholemeal Wheat Flour, Sugar, Oatmeal, Dried Whey (from Milk), Raising Agents (E500, E503), Salt, Emulsifier (E471)), Mint Fudge (33%): (Sugar, Vegetable Oil (Palm, Coconut), Glucose Syrup, Water, Skimmed Milk Powder, Salt, Emulsifier (E472c), Preservative (E202), Natural Mint Flavouring with other Natural Flavourings, Thickener (E401), Colours (E142, E161b)), Chocolate Flavoured Topping: (Sugar, Vegetable Oil (Palm), Whey Powder (from Milk), Wheat Flour (Wheat Flour with Calcium Carbonate, Iron, Niacin, Thiamine), Fat Reduced Cocoa Powder, Emulsifier (E322 Soya Lecithin), Natural Flavouring

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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