Is Kerrs Rocky Road GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • fat reduced cocoa powder
  • beef gelatine
  • chocolate flavour coating
  • citric acid
  • cocoa powder
  • chocolate flavouring
  • from milk

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Biscuit Base (56%): Digestive Biscuit (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar, Oatmeal, Invert Sugar Syrup, Raising Agents (E500 Sodium Bicarbonate, E503 Ammonium Bicarbonate), Salt), Vegetable Oil ((Palm Oil, Rapeseed Oil, Fully Hydrogenated Palm Oil), Emulsifier (E471 Mono- and Diglycerides of Fatty Acids)), Invert Sugar Syrup, Chocolate Flavouring (Flavouring, Caramelised Sugar Syrup, Water, Cocoa Powder, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)), Chocolate Flavour Coating (38%): (Sugar, Palm Oil, Whey Powder (from Milk), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Flavouring). Marshmallows (Glucose-Fructose Syrup, Sugar, Water, Beef Gelatine, Maize Starch, Flavouring, Colour (Beetroot Red)), Chocolate Flavour Coating (16%): Sugar, Palm Oil, Whey Powder (from Milk), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier (E322 Soya Lecithin), Natural Flavouring

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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