Is Kerrygold Blarney Castle Smooth & Mild Gouda Cheese Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

Why it's not lactose free

  • milk fromgrass fed cows
  • pasteurized milk

milk fromgrass fed cows

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pasteurized Milk, Salt, Bacterial Culture, Microbial Enzyme, Milk Fromgrass Fed Cows

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Often paired with Lactose Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

Kerrygold Blarney Castle Smooth & Mild Gouda Cheese is available at 2 retailers

MetroGrocery Gateway

About this product

Cheese · Piece

Flavor
MildNuttyButtery
Texture
CreamySmooth
Commonly used for
SandwichSnackingCookingGarnishing