Is Kerrygold Cheese Dubliner Natural Reduced Fat - 7 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • cheese cultures

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

pasteurized part-skim milk, salt, cheese cultures and enzymes

Check Kerrygold Cheese Dubliner Natural Reduced Fat - 7 Oz against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Kerrygold Cheese Dubliner Natural Reduced Fat - 7 Oz is available at 3 retailers

Whole FoodsSafewayHy-Vee

About this product

Cheese · Piece

Flavor
SavoryNuttySalty
Texture
HardDense
Commonly used for
SandwichSnackingLunch
GERD Friendly? Kerrygold Cheese Dubliner Natural Reduced Fat - 7 Oz | Spoonful