Is KETCHUP FLAVORED POTATO CHIPS, KETCHUP Vegetarian?
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Ingredients
POTATOES, CANOLA AND/OR SUNFLOWER OIL, SUGAR, CORN MALTODEXTRIN, SALT, CONTAINS TWO PERCENT OR LESS OF: TOMATO POWDER, SODIUM DIACETATE, COLOR (BEET POWDER, BEET JUICE CONCENTRATE, RADISH CONCENTRATE, EXTRACTIVES OF PAPRIKA, BLACK CURRENT CONCENTRATE, APPLE JUICE CONCENTRATE, EXTRACTIVES OF TURMERIC), CITRIC ACID, MALIC ACID, HYDROLYZED CORN PROTEIN, GARLIC POWDER, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.