Is ketchup Vegetarian?
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Ingredients
per 1 tbsp serving 20 calories 0₁ 096 sat fat dv 160mg 79 sodium dv 4g total sugars yet since 1893 τοματο ketchup net wt 20 oz (1 lb 4 oz) 567g
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.