Is KETO CRUNCH ROASTED ALMONDS, ROASTED PECANS, ROASTED PEPITAS, RAW WALNUTS, NO SUGAR DARK CHOCOLATEY DROPS SMART MIX, KETO CRUNCH Low FODMAP?
Description
Compact snack mix delivering roasted depth and bittersweet highlights with varied crunch and occasional creamy pockets; commonly eaten as an on the go bite, tossed into bowls, or used in baking. Reviewers frequently cite satisfying texture variety, convenient packaging, balanced flavor, and comments on inconsistent freshness or uneven portion distribution.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- erythritol
- natural flavor
- almonds
erythritol
Dietitian noteErythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Compact snack mix delivering roasted depth and bittersweet highlights with varied crunch and occasional creamy pockets; commonly eaten as an on the go bite, tossed into bowls, or used in baking. Reviewers frequently cite satisfying texture variety, convenient packaging, balanced flavor, and comments on inconsistent freshness or uneven portion distribution.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pecans And Almonds (Pecans And Almonds, Sunflower Oil, Sea Salt), Pepitas (Pepitas, Canola Oil, Salt), Walnuts, Sugar Free Dark Chocolate Flavored Drops (Chocolate Liquor, Dextrin, Erythritol, Sunflower Lecithin, Reb A {Extract Of Stevia}, And Natural Flavor).
Check KETO CRUNCH ROASTED ALMONDS, ROASTED PECANS, ROASTED PEPITAS, RAW WALNUTS, NO SUGAR DARK CHOCOLATEY DROPS SMART MIX, KETO CRUNCH against your own diets in the app.
Take it with you
Scan to open KETO CRUNCH ROASTED ALMONDS, ROASTED PECANS, ROASTED PEPITAS, RAW WALNUTS, NO SUGAR DARK CHOCOLATEY DROPS SMART MIX, KETO CRUNCH in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
KETO CRUNCH ROASTED ALMONDS, ROASTED PECANS, ROASTED PEPITAS, RAW WALNUTS, NO SUGAR DARK CHOCOLATEY DROPS SMART MIX, KETO CRUNCH is available at 2 retailers
About this product
Snack · Dried