Is KETO CRUNCH ROASTED ALMONDS, ROASTED PECANS, ROASTED PEPITAS, RAW WALNUTS, NO SUGAR DARK CHOCOLATEY DROPS SMART MIX, KETO CRUNCH Low FODMAP?
Description
Compact snack mix delivering roasted depth and bittersweet highlights with varied crunch and occasional creamy pockets; commonly eaten as an on the go bite, tossed into bowls, or used in baking. Reviewers frequently cite satisfying texture variety, convenient packaging, balanced flavor, and comments on inconsistent freshness or uneven portion distribution.
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Description
Compact snack mix delivering roasted depth and bittersweet highlights with varied crunch and occasional creamy pockets; commonly eaten as an on the go bite, tossed into bowls, or used in baking. Reviewers frequently cite satisfying texture variety, convenient packaging, balanced flavor, and comments on inconsistent freshness or uneven portion distribution.
Ingredients
Pecans And Almonds (Pecans And Almonds, Sunflower Oil, Sea Salt), Pepitas (Pepitas, Canola Oil, Salt), Walnuts, Sugar Free Dark Chocolate Flavored Drops (Chocolate Liquor, Dextrin, Erythritol, Sunflower Lecithin, Reb A {Extract Of Stevia}, And Natural Flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.