Is Keto From Cobblestone Bakery Oatmeal and Almond Cookies Dairy Free?

Ingredients

Almond Flour, Butter, Corn Fiber, Tapioca Fiber, Almonds, Allulose, Eggs, Coconut Flour, Whey Protein Isolate, Arrowroot Flour, Oats, Salt, Almond Flavor, Vanilla, Xanthan Gum, Tapioca Flour, Baking Soda, Cinnamon, Monk Fruit, Stevia (dextrose, Stevia Leaf Extract). Contains Milk, Egg, Soy, Almond. Made In A Facility That Also Processes Wheat, Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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