Is Keto Naturals Almond Flour Crackers GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- cheese cultures
- parmesan cheese
- pasteurized cream
- cheddar cheese
- milk
- garlic powder
- black pepper
- pasteurized milk
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Nut & Seed Flour Blend (almonds, Sesame Seeds, Flax Seeds), Tapioca Resistant Starch, Cheddar Cheese (pasteurized Milk, Salt, Enzymes, Annatto [color]), Rice Resistant Starch, Egg White, Butter (pasteurized Cream), Coconut Cream, Coconut Oil, Polydextrose, Parmesan Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Salt, Xanthan Gum, Baking Powder, Paprika, Black Pepper, Rosemary, Onion Powder, Guar Gum, Garlic Powder, Citrus Fiber. Contains Almonds, Sesame, Milk, Egg, Coconut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Cracker · Cracker